Description

Planning a trek or an expedition to the great Himalayas? Success in the mountains starts with meticulous preparation long before you ever reach the base camp.

Whether you are preparing for your very first high-altitude trek or aiming for a major mountaineering summit, this comprehensive workshop is designed to bridge the gap between your ambition and the skills required to stay safe and successful. Join for an intensive session where experts share decades of mountain wisdom.

What You Will Learn

Our workshop is divided into three core pillars of high – altitude success:

- Physical Fitness for the Slopes: Learn how to build the specific endurance, strength, and cardiovascular stamina required for low-oxygen environments. We’ll discuss training schedules and how to prepare your body for the rigors of the trail.

- The Essential Kitlist: Gear can make or break an expedition. We cover the technicalities of high-altitude clothing, layering systems, footwear, and equipment. Learn what to pack, how to pack it, and more importantly, how to manage weight effectively.

- Medical Preparedness & Safety: High altitude presents unique physiological challenges. Our experts will discuss Acute Mountain Sickness (AMS), acclimatization protocols, and essential first-aid preparedness to ensure you stay healthy at 10,000+ feet.